Lightened Cajun Chicken Pasta

Hey there foodies! Today I'm excited to share a recipe that will satisfy your cravings without breaking your calorie bank - Cajun Chicken pasta! Yes, you heard it right, we're lightening up this classic comfort food so you can enjoy it guilt-free.

Now, let's be real - who doesn't love a decadent pasta dish? But if you're like me and trying to keep an eye on those calories, finding a way to indulge without overdoing it can be a challenge. That's where this lightened-up version of Cajun Chicken Pasta comes to the rescue!

Next time you're hankering for some creamy, cheesy goodness but want to keep things in check, give this lightened-up Cajun Chicken Pasta a try. It's a tasty reminder that eating well can still be delicious!

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Lightened Cajun Chicken Pasta

Yield: 4 servings

Serving Size: 1 ½ cups

Ingredients:

• 8 oz whole wheat pasta

• 1 lb boneless, skinless chicken breast, cut into strips

• 1 tbsp olive oil

• 1 tbsp Cajun seasoning

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 small onion, sliced

• 2 cloves garlic, minced

• 1 cup low-sodium chicken broth

• 1 cup unsweetened almond milk

• 1 tbsp whole wheat flour

• Salt and pepper to taste

• Fresh parsley for garnish

Directions:

1. Cook the pasta according to package instructions. Drain and set aside.

2. In a large skillet, heat olive oil over medium-high heat. Add chicken strips and sprinkle with Cajun seasoning. Cook until chicken is no longer pink, about 5-7 minutes. Remove chicken from the skillet and set aside.

3. In the same skillet, add the bell peppers, onion, and garlic. Cook until vegetables are tender, about 5 minutes.

4. In a small bowl, whisk together chicken broth, almond milk, and flour until smooth. Pour the mixture into the skillet with the vegetables.

5. Bring the mixture to a simmer, stirring constantly until it thickens, about 3-5 minutes.

6. Add the cooked chicken and pasta to the skillet, tossing to combine. Season with salt and pepper to taste.

7. Serve garnished with fresh parsley.

Nutrition Info (per serving):

Calories: 350

Protein: 30g

Carbohydrates: 35g

Fat: 10g

Fiber: 6g

Weight Watchers Points:

Points per serving: 8